Cognitive Hypnotherapy

Cognitive Hypnotherapy is especially useful when you know what you want to change, but you keep self-sabotaging, losing motivation or struggling to move on from past experiences.

Many problems are a result of your subconscious mind trying to act in your best interests, but using incorrect, outdated or incomplete information. This creates a conflict between what you want to do and what you actually do.

As an experienced cognitive hypnotherapist, I understand the way your mind works, and am able to help you resolve the subconscious thoughts, conflicts and memory patterns responsible for your particular problem.

How I work

I invest a great deal of personal energy into each client I work with, and because changes are made subconsciously, lasting results can often be achieved quickly and easily – often in just a few hours with a Breakthrough Session.

That said, it’s important to remember that hypnosis isn’t mind control or a miracle cure… I can’t just “put you under and fix you”. That’s just a hollywood fantasy.

Instead, think of hypnosis as a state of highly focussed concentration, which allows you, with my help, to think about things in a different way and find solutions to your internal conflicts.

A typical course of treatment is 3-6 sessions, depending on the complexity of the issue(s).

In many cases, it helps to start with an intensive breakthrough session to kickstart progress in a short period of time, and in many cases, this is all that is needed.

Alternatively, if you’d rather spread payments, are coming back for a “top up”, or you have a few different issues, you can just go straight to our pay-as-you-go sessions.

I also offer a pre-paid package for smokers, that is backed by a 1 year guarantee. This entitles you to one FREE backup session in the unlikely event you should need it in the first year*.

Sessions can be in person at my Gravesend office, or online via Zoom.

*Free backup session is a Standard Session of up to 1 hour, and is subject to availability.