Six Session Package

My six session package is designed to give you back control. It’s a gentle reset, so you can let go of the time consuming and draining habits you have for using the toilet. The sessions aim to stop the overthinking, stop the constant planning for toilets breaks, to stop the fear of inconveniencing others or embarrassing yourself. They also help you rebuild trust in your body, reduce anxiety and physical sensations, so you don’t have to resort to distraction techniques or avoidance tactics.

Reprogramming your mind through hypnotherapy might sound challenging, but it is much easier than forcing yourself to do things that put you on edge and it is definitely easier than putting on an act for others pretending you are ok. 

I know it can feel daunting to try something new, especially if other therapies haven’t hit the spot in the past. I also understand this type of anxiety and know how consuming it is. But goals really can be reached, and habits can change.

We start with your current situation, your background, your experiences, and your goals, tailoring the package to you so you can start feeling hopeful and more positive, without relying on safety measures or only feeling okay in certain places.

About the package

Structured but Personalised Approach: The sessions are tailored to you and your goals, but we use a proven structure that supports real change in line with your experiences. Each one builds on your progress from the last.

Cost Savings: Prepaying the package gives you a saving, shows your commitment to the sessions, and means you can focus fully without worrying about payment each time.

Commitment: Committing to this process makes lasting results more likely, and it often leads to a more positive experience overall. In turn, I offer unlimited email support while we’re working together.

Convenience: Sessions don’t have to be on fixed days or times—they’re flexible to fit your schedule and commitments. We meet via Zoom, so you can join from anywhere that feels safe and private.

Support: After each session, I send over simple reinforcements to help it all stick—like an information sheet, coping tools, tips, or small goals if you’d like.

Cancellation Information: Refunds for prepaid packages are available before the first session.

Guarantees: Hypnotherapy is a valuable tool for positive change, but like other therapies, we can’t promise specific outcomes—success depends on individual factors and your engagement in the process. Most people see good progress in around six sessions, though it can vary based on your circumstances.

Not sure? See what my clients say about working with me…